Let's Get Started! No Sweat Intro
This is a FREE 30-minute, one-on-one session that gives you a chance to see our facility, learn a bit about our methods and philosophy, and determine the best path of success to meet your goals! It’s a great way for you to see if our box is a good fit for you! We’ll also answer all your questions about membership, programs, and pricing.
Foundations Program
Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to Groundworx is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in Groundworx classes. These sessions are taught by a qualified CrossFit Coach. Sessions are booked at your convenience between you and your Coach and can be done as One-on-One, Two-on-One or small group sessions.
Foundation sessions are kept to very small sizes to ensure one-on-one attention. As you work through the 5 consecutive sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. We also include a complimentary nutrition consultation with our Nutrition Coach! Foundations is the perfect place to ask questions, learn and get some great workouts in before transitioning into our regular classes or whichever program you and your coach think is the right fit for you.
Foundation sessions are kept to very small sizes to ensure one-on-one attention. As you work through the 5 consecutive sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. We also include a complimentary nutrition consultation with our Nutrition Coach! Foundations is the perfect place to ask questions, learn and get some great workouts in before transitioning into our regular classes or whichever program you and your coach think is the right fit for you.
