We are now offering a fully-online program for Athletes!
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5 days of programming per week!
2 "in-person" virtual sessions using at home equipment: -Focus on Core, General Strength, and Mobility 3 independent workouts completed outdoors where safe:
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Groundworx Sport Conditioning
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Groundworx has over a decade of experience helping hundreds of athletes from professional to recreational. Our unique program includes mobility, speed, coordination, strength and conditioning in a fun and safe environment.
We offer customized programming one-on-one, small group and team training. We offer 60 or 90 min sessions where the coach will run through a structured and safe step by step program. Each session will include: - a proper warm up including drills and exercises that can be used before practice and games - a series of sport specific agility and speed drills - instruction and implementation to age appropriate strength training based on the goals and needs of the team - a progressive and challenging conditioning routine will be at the heart of every training session - each session will end with exercises to aid in recovery and improve flexibility |
